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Bituwin -
template
Dementee -
image
Words from Before It's Too Late by Goo Goo Dolls.
Love Story - Taylor Swift
Free Counter
Tuesday, November 20, 2007
not expecting more than that.
yes, i cab home from trng.
firstly, because of the rain; secondly, because of the aches&blisters.
physical today was really damm shionnnnnggggg.
ran 5km, & the resting time was only when we were waiting for ppl to run in
& also the part we walk back to sports complex.
THANKS TO KYLIE YONG SU MEI, i managed to complete it.
bcus apparently she waited and cheered me on whn i wanted to give up.
after tht was running up the damm stairs up and down 10times.
thn was doing push ups, carve exercise, sprinting.
there wasn't much rest in between,
& i'm having so much difficulty breathing due to my cough&flu.
when trng was over, all i think off was my apple juice.
i haven't eat after the exercise,
& i'm sure it all pays off.
i feel like i cut off 2kg of fats alr.
the lucky thing for me is that, i'm ponning sch tml to go kbox&billy bomber.
so i can slp late, wake up late! :D
yes, i cab home from trng.
firstly, because of the rain; secondly, because of the aches&blisters.
physical today was really damm shionnnnnggggg.
ran 5km, & the resting time was only when we were waiting for ppl to run in
& also the part we walk back to sports complex.
THANKS TO KYLIE YONG SU MEI, i managed to complete it.
bcus apparently she waited and cheered me on whn i wanted to give up.
after tht was running up the damm stairs up and down 10times.
thn was doing push ups, carve exercise, sprinting.
there wasn't much rest in between,
& i'm having so much difficulty breathing due to my cough&flu.
when trng was over, all i think off was my apple juice.
i haven't eat after the exercise,
& i'm sure it all pays off.
i feel like i cut off 2kg of fats alr.
the lucky thing for me is that, i'm ponning sch tml to go kbox&billy bomber.
so i can slp late, wake up late! :D